Thursday, April 30, 2009
Another one down
Wednesday, April 29, 2009
Perfectionism and Life
Right now I'm overwhelmed with the desire to take a month of JUST getting my act together. My coaching program ends in a few weeks I then get to gain certification through coaching hours (almost there), a test, and coaching Martha Beck. That all seems reasonably doable to me. I feel confident that I can do it and I in fact look forward to "the challenge". However, I have a little problem in my head. I feel as though I want to reread and re-listen to EVERYTHING one more time. That would mean about 3 good sized books, all handouts given in the course, all my notes taken throughout the year, approximately 20 hours of recorded sessions to and 'extras'. This desire is marked by several things...- I don't think I want the course to be over; I want more.
- I feel that what I read 'way back when' and what I hope to read now could have a total new and deeper meaning now that I've had practice and life experience.
- Our program closes down our online forum 90 days past our classwork ending.
- I'll be meeting Martha Beck and many Master Coaches twice this summer and I want to be 'as prepared' as possible to be able to really take in what I'll be learning and experiencing.
The big problem is that I have this other thing called 'my normal life' to manage. I have other commitments that are getting in my way (parenting, sports events, guests, and PTA to name a few). I know that I can make the time, but the whole concept of juggling them all makes me feel like doing NONE OF THEM. I am going to have to do some serious 'scheduling' this weekend to carve out significant amounts of time to be able to put my 'do not disturb' sign on my door/email/mind and hunker down.
None of my goals are "necessary", they just feel like a gift to myself so that I feel as though I've accessed as much information in these past 9 months...hmmm like a gestation period....to birth my coaching practice with 'the knowing' that I desire (to carry the metaphor, I want to glean all of the remaining 'nutrients'- information- from the 'placenta' - my program). I know that I 'know' what I need to 'know' already...this is just the 'crossing the t's and dotting the i's of my learning' (to carry the metaphor - its like the final stages of baby development where they lay on 'fat stores' to be able to survive after birth).
So, don't come knocking if the do not disturb sign is up...I'm in the final stages...you don't want a premature coach do you?
Tuesday, April 28, 2009
Power of Suggestion
Monday, April 27, 2009
The elephant in the room...
Sunday, April 26, 2009
Gratitude X 10
Saturday, April 25, 2009
Off to the races...
Friday, April 24, 2009
Thank you mam.....

Thursday, April 23, 2009
Motivation
Every morning my friend and I call each other to decide if we can walk/run together. It is one of those scenarios where some days we're both raring to go, others where one is ready and the other isn't too motivated and then there are the 'stand off' days where we both aren't really keen on it but knows that the other might call....those days the call comes a little later, and then we gently decide that it will be in our best interest to go. After we are out and doing the walk/run its fine and we enjoy ourselves and the day is much better with oxygen in the lungs and some fresh crisp air to make us 'plucky'. Today I called my friend 'hoping' that she was going to be busy or something....she wasn't....so I'm just about to tie my shoes and head out the door. Wednesday, April 22, 2009
April needs to end
- Fell asleep reading for my class
- Missed a mammogram (40 year old version)
- Was 5 minutes late for everything on Tuesday
- Totally blanked on a call I was supposed to make
- Fell asleep on the couch and never made it to bed
- Forgot about a dentist appointment (but haven't missed it)
- Double booked myself on Thursday
Tuesday, April 21, 2009
Delusional
- He told me that he knows how to read people - NO HE DOESN'T.
- He told me he had dated several Miss Americas in his day - that does not seem plausible.
- He told me that he had dated Farrah Faucet when she lived in Austin - WHAT?
- He asked me my sign (I'M NOT JOKING) and said...aaah yes, now I know why we get along so well - ARE YOU KIDDING ME?
- He told me that when he finished rehab he was going to go to visit family in Virginia - rehab? really? in a bar?
Monday, April 20, 2009
Whole
Best thing in the whole wide world is hugs from your kids when you've returned home from a trip. I have a minuscule glimpse of what it must have felt like for my brother to return from a year away from his family in Afghanistan...it really doesn't come close...but it is on the same spectrum. This morning my son got a glimpse of me and stopped for a moment and I could see his mind was saying "what is different about this situation" and realizing that I had been gone and now I'm back. When kids are older (like mine) they 'get it' but it still feels nice to have things 'back where they were'. We're whole again...and that feels good.
Sunday, April 19, 2009
Gratitude X 10
Saturday, April 18, 2009
Treasure Trove
Friday, April 17, 2009
My Predictions...
Thursday, April 16, 2009
Off I go...
Wednesday, April 15, 2009
Yay Me!
It is considered very bad luck to kill a spider. Considering the many, many people who have killed spiders it certainly doesn't make the future bright, according to folklore! No matter how scary and ugly they are, however, having one in your home was considered good luck as the spider would protect the house and family from any misfortune. To have a spider living in your home meant that happiness would be yours so long as the spider remained. A spider dangling from the ceiling meant that money was coming your way and the small, red spiders, no matter what they were doing or where you found them, also meant financial reward. Seeing a spider outside was also considered lucky.
Signs?
Tuesday, April 14, 2009
Feeling
So, I've been exploring what 'feeling state' I'd like in my life to move toward my goals of having a successful coaching practice, having a flexible schedule, enjoying my family, being financially secure, being of service to others, and continuously learning (to name just a few goals of mine)...I've decided that feeling busy and connected would be a good place to start. I'm now deciding that I might want to put some qualifiers on HOW busy and HOW connected (or the quality of connections and the quality of my 'busy-ness') because I'm on overdrive right now and I don't think it is sustainable over time. So...its back to the drawing board to see if there are some more details I can obtain from "myself" to see what I really want to feel and how much of it. They say that if you can find the thoughts, feelings and actions of what you want out of life....then you can get more of it....well, a bit of adjustment is needed...but I'm honing in on the sweet spot. Excuse me while I meditate - ohm!
Monday, April 13, 2009
Laugh
Sunday, April 12, 2009
Gratitude X 10

- Spirtual reconnection
- Lessons taught by Jesus' life and death
- Quiet prayer
- Choir singing
- Easter bunny
- JELLY BEANS
- Children in fancy clothes
- Joy
- Love
- Peace
Let there be peace on Earth and let it begin with me.
I love that hymn...it reminds me of mass at St. John's school where several of us were 'set to the side' because we weren't Catholic. My friend Angela (a non Catholic) could sing that song with such a pure voice....the words are lovely too. Peace out!
Saturday, April 11, 2009
Chief Mom
Friday, April 10, 2009
Null and Void
Thursday, April 9, 2009
Birds and Bees
Last night I attended a lecture on the birds and bees. I have to say I know a thing or two about them, but I DON'T KNOW what/how/when I'm going to communicate that with my kids. I believe I've missed some 'teachable moments' in the past and want to gain back the 'power' to really give my kids the understanding (as best I can) of what this topic is, how it relates to them (at the appropriate time) and where our family stands on some of the bigger issues. My kids are by no means ready for the big stuff but my daughter probably is ready for the basics (or at least soon). I believe she is emotionally ready for the information, so the question is when, what, where, how and why? I'm feeling like the universe is giving me messages because a few weeks ago I had told someone how I'm feeling very 'vulnerable' right now with my daughter because she is starting to exhibit clear signs of 'school girl' crush with one of her classmates. It is sweet and innocent, but it is there (blushing, trying to be in same proximity, skating together at 'skate-night'). I feel that I should play a role in this self discovery she is having so that the lines of communication are open and that she can ask questions when she feels the need...BUT I am feeling 'out of control' in terms of what the right approach is, how much information, don't want to scare her away, don't want to encourage too much....so I'm guessing I have some reading in my future (very near future too). Anyway, after I had this discussion with my friend, I got an email about this birds and bees talk....so I took the message from Ms. Universe and went (glad I did). Then yesterday I saw that Oprah is having a whole session on Sex Ed...HELLO, another message. I'm in a big GULP phase right now. This is going to be one big LONG Uncomfortable GULP...but I believe that it should be long (meaning not just one conversation in 4th grade) and it should be open and it should be two-way and it should be supportive...but golly I'm feeling a little 'out of my league'....I need a support group...I'd name it PEST (Parent Education on Sex Talks).
Wednesday, April 8, 2009
How the hair are you?
My son needed a haircut so we wandered into my local 'chop shop' and we did our usual #4 on the sides and scissors on the top. My daughter (who hadn't had her hair cut since our unmentionable lice incident) decided she needed to fancy up her style. She asked for layers and a shorter (but not too short) bang. She knew exactly what she wanted. Even when the hairdresser asked if her bangs were short enough, my daughter asked for more. As an adult, I don't have the confidence to ever say....well could you 'this and that' a little more with my hair. I usually take what I get and have probably NEVER spoken up about wanting it a little different. My daughter and I are different that way....she knows and I am not sure.Tuesday, April 7, 2009
Just one of those days
I had one of those crazy, insane, busy, rushy, tiring days. I believe it was 'meant to be' because I asked for it. All week long people asked how I was doing with my husband being gone. I was like...."its all good, I'm go with the flow, no biggie...EXCEPT the last day always seems to be a sticky one where I'm at my wits end"...BAM, the universe delivered what I asked for.Monday, April 6, 2009
Wake up call
Here is what I think the universe thought this morning:Sunday, April 5, 2009
Well hello
Saturday, April 4, 2009
Gratitude X 10
- SUNSHINE
- Visit from my mommy and daddy
- Emails from my husband (in Tokyo right now)
- Afternoon playing tourist with friends
- Catching up on tivo'd shows
- Evening with my 'tribe'
- Perspective
- Questions
- New welcome mat (made from recycled material)
- Kids making their own breakfast
Friday, April 3, 2009
Ain't no sunshine when they're here
My parents were here for 6 days and it CHUCKED DOWN RAIN 5 of the 6 days. It was hard for them not to take it personally especially when the sun decided to shine just about the time that their plane took off from the airport on their journey home. The upside of the rain is that I spent some good quality time with my parents, my mom re-covered our kitchen chairs, my dad played Lego's with my son, my mother took my daughter and I shopping, we all went to the movies....all of that equated to either me spending quality time with my family (minus my husband who is in Tokyo right now) OR my parents spending quality time with their grand kids. I love my parents, I love that they come and visit, I love that I can still see them, chat with them, hug them and really know that I am connected with some awesome human beings. In fact, every time I hug them now, it is a real genuine, long, heartfelt hug. They mean so much to me that without that hug to last until the next time, I might actually expire. My parents are GREAT huggers and I thank my lucky stars for that. So until next time...here is an 'air hug' for you!
Thursday, April 2, 2009
Questions
My intention for the month of April is: ASK.Wednesday, April 1, 2009
Reading
Now I'm feeling all metaphysical and really jazzed by thinking about things in different ways. Sara was a great reader in that she was more like a coach than an airy fairy palm reader. It was exactly the speed I needed, I'd have been frightened if she was telling my future instead of the way she read what was resonating in my life right now. All I told her was that I was in transition and as she placed the cards on the table and I was "shocked" by what was unfolding. All kinds of words that totally fit me and my 'transition' to coaching were facing me. She told the meaning of each card and their placement (which is also important) and each time she did, I had a huge smile and stirrings in my belly....it was my life, it was my attitude toward it, it was my pitfalls in confidence, it was where I needed to be bold. She also used many terms and phrases that I had recently either uttered myself OR that I had been told the day before. I wish I had a recording of the reading because I've definitely 'lost' some of the juicy bits but the reading actually 'rooted' me in my conviction that I am on the right path and that the areas where I do feel at risk I need to trust, I need to sink into gratitude, I need to be confident, I need to cultivate....all kinds of juicy bits. LOVE IT. Another thing I learned is that I should really think about the words I use and how I present myself because words have meaning and by choosing words that are belittling my impact, my worth, my gifts...it serves ME no good AND it also denies people the true impact I can have on them....I TOTALLY agree with this, but culturally it is very hard for a person and certainly for a woman to "own our gifts" and to confidently (not braggingly) share what we know to be true about ourselves and the gifts we bring to the world. I BELIEVE this. The word that came to my mind when she was saying this is the word "just"...that word epitomizes what she is saying...I'm sure there are more words and phrasings that can also 'soften' our impact but JUST is a word that doesn't serve me (or anyone for that matter). I'm "just" starting. I AM starting, I AM becoming, I AM. I'm just a mom. I AM a mom. ....it 'just' doesn't add value to my life, so I now will notice when/if it comes out of my mouth. I also will practice (in the mirror like Stewart Smalley) the words I use about myself. What do I tell the world I AM. We ALL are powerful, we all are only on this planet for a short time, we ALL deserve to live a life that has meaning and is joyful....I can go on, but I do believe that if we hide our 'gifts' from the world EVERYONE loses. So...get ready world....my gifts are going to be shared (and I know that they've already been for some time). To move with the metaphor of the gift...especially related to my 'transition into a healer/coach'...at this moment, I think I've narrowed down the store, and am in the right aisle of my 'gift getting' but now need to pick the right 'size, color, quality, quantity etc"...then I'll wrap it up, put a huge bow on it and offer it to the world...soon, soon, soon.

